Westfund collective:
Why are skin checks important?
Having good friends makes you feel good – which has positive effects on your mental wellbeing. Here are some great ways to form connections with other people in your area.
How to connect with your community
Having good friends makes you feel good – which has positive effects on your mental wellbeing. Here are some great ways to form connections with other people in your area.
Looking after yourself, when you’re looking after someone else
When a loved one is struggling, it’s natural that most of your focus will go onto them. But it’s crucial that you don’t stop supporting yourself in the process.
Nervous about using telehealth? Read this
Telehealth might be unfamiliar, but it’s easy to use. Digital health expert Dr Amandeep Hansra shares her advice on getting started.
How to exercise if you don't like exercise
We know that being active is good for physical and mental health, but if you’re not doing enough exercise, the idea of starting can seem all too hard. These tips can help you get moving.
Foods to boost your mood
What you eat can have a huge impact on your mental wellbeing. Here are the foods to choose, and the foods you’re better off avoiding.